Introduction to Meditation: Saturday 10:30-noon
Beginning Nov. 17, we will be running sessions every Saturday 10:30-noon on non-duality of mind and breathing. This is a continuation of our introductory classes with an emphasis on breathing as a tool in meditation for bringing awareness to the functioning (vitality) of the/your mind. All are welcome. No prior experience in meditation is needed.
Intermediate Class: Tuesday 7:30pm; Saturday 9:30am (integrated with the “non-duality” sessions beginning Nov. 17)
Ocean of Wisdom Group Meditation: Wednesday, Nov. 8, 8:30pm
Monthly Group Meditation: Nov. 3, 28, 8pm