January Class and Meditation Schedule (Toronto)

Introduction to Meditation: Saturdays 10:30-noon

A continuation of the sessions on non-duality of mind and breathing, we will be more sessions every Saturday 10:30-noon. The emphasis is on breathing as a tool in meditation for bringing awareness to the functioning (vitality) of the/your mind. All are welcome. No prior experience in meditation is needed.

Intermediate Class: Tuesdays 7:30pm

Ocean of Wisdom Group Meditation: Sunday, Jan. 6, 8:30pm

Monthly Group Meditation: Saturday, Jan. 26, 8pm

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