December Class and Meditation Schedule (Toronto)

Introduction to Meditation: Saturday 10:30-noon (NB: vacation break Dec. 22 and 29)

Beginning Nov. 17, we will be running ten sessions every Saturday 10:30-noon on non-duality of mind and breathing. This is a continuation of our introductory classes with an emphasis on breathing as a tool in meditation for bringing awareness to the functioning (vitality) of the/your mind. All are welcome. No prior experience in meditation is needed.

Intermediate Class: Tuesday 7:30pm

Ocean of Wisdom Group Meditation: Saturday, Dec. 8, 8:30pm

Monthly Group Meditation: TBA

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November Class and Meditation Schedule (Toronto)

Introduction to Meditation: Saturday 10:30-noon

Beginning Nov. 17, we will be running sessions every Saturday 10:30-noon on non-duality of mind and breathing. This is a continuation of our introductory classes with an emphasis on breathing as a tool in meditation for bringing awareness to the functioning (vitality) of the/your mind. All are welcome. No prior experience in meditation is needed.

Intermediate Class: Tuesday 7:30pm; Saturday 9:30am (integrated with the “non-duality” sessions beginning Nov. 17)

Ocean of Wisdom Group Meditation: Wednesday, Nov. 8, 8:30pm

Monthly Group Meditation: Nov. 3, 28, 8pm

October Class and Meditation Schedule (Toronto)

Introduction to Meditation: Saturday 10:30-noon [closed on Oct. 27 for special event]

NB: October 6 is the Thanksgiving long weekend. The Toronto centre will be closed.

Intermediate Class: Tuesday 7:30pm; Saturday 9:30am

Ocean of Wisdom Group Meditation: Wednesday, Oct. 10, 8:30pm

Monthly Group Meditation: Saturday, Oct. 27, 8pm [postponed until early November]

Introduction to Visualization Meditation (Toronto)

The 6 weeks Introduction to Meditation, in its 7th year, is our most popular workshop. It is suitable for everyone of all ages. Students will learn proper meditation sitting postures, breathing exercise, visualization meditation practice according to the Nyingma Tibetan Buddhist teachings. Through these exercises, students will see how their mind works and then learn to “tame the wild horse”. The students will learn to integrate the practice into their daily lives so that their mind can be at rest naturally.

Date: September 15 – October 27th, 2012
(No class on October 8th – Thanksgiving Holiday).
Time: 10:30 a.m. – 12 noon
Location: 705 Middlefield Rd, 2nd Floor, Scarborough, Ontario.
Cost: Free

For more details, see here for the course outline.

For registration, please fill in the form here.

Six Breathing Exercises (Hong Kong)

This course intoduces the principles and practices to be free from defilements formed by attachment to representations and conceptions.

Course Duration: May 22 – August 2nd, 2012 (9 lessons)
Day and Time: 7:00 – 8:00 pm
Location: Unit 1-2, 2nd Floor
Nam Pak Hong Building, 24 Bonham Strand West
Sheung Wan, Hong Kong
Cost: HK$40 per session (total of 9 sessions)

For enrolment and further information, click here or contact Doris at 2891 7706 or lokyang@lokyang.com.