The workshop typically takes place over six weeks. The outline is as follows.
- What is meditation?
- Health and meditation
- Meditation using scent (olfactory sense)
- Seven-point meditation posture
- Breathing exercise
- Introduction to chakras
- Meditation using sound (auditory sense)
- How our mind creates stress?
- Breathing-Mind Visualization
- Meditation practice using visual and auditory senses
- Introduction to the Practice of Dumo Fire
- Symbolic meaning of Dumo Fire