Intro to Tibetan Visualization Meditation

The workshop typically takes place over six weeks. The outline is as follows.

Week 1:

  • What is meditation?
  • Health and meditation
  • Meditation using scent (olfactory sense)

Week 2:

  • Seven-point meditation posture
  • Breathing exercise

Week 3:

  • Introduction to chakras
  • Meditation using sound (auditory sense)

Week 4:

  • How our mind creates stress?
  • Breathing-Mind Visualization

Week 5:

  • Meditation practice using visual and auditory senses

Week 6:

  • Introduction to the Practice of Dumo Fire
  • Symbolic meaning of Dumo Fire

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